Andy Thomas 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 131 |
October 30, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 54 | 21 | 106 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 10 | 21 | 105 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 21 | 107 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 21 | 108 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 21 | 108 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 20 | 105 |
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Workout Graph
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