Andy Thomas 10000m row
10,000
Meters
39:27.2
Time
1:58.3
Pace
673
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 152 |
September 02, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.2 | 10,000 | 1:58.3 | 211 | 1026 | 673 | 26 | 124 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 134 | 26 | 121 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1023 | 134 | 26 | 124 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 26 | 125 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 135 | 27 | 127 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 135 | 27 | 124 |
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Workout Graph
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Continuous 500m intervals: 1:47 efforts, 2:10 recoveries. Right forefinger and right forearm slightly strained afterwards.