Andy Thomas 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 152 |
August 28, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 180 | 24 | 115 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 36 | 25 | 116 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 36 | 24 | 117 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 36 | 25 | 117 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 36 | 25 | 115 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 36 | 25 | 113 |
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Workout Graph
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Recovery.