Andy Thomas 10000m row
10,000
Meters
40:31.4
Time
2:01.5
Pace
654
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 155 |
October 01, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.4 | 10,000 | 2:01.5 | 195 | 970 | 654 | 26 | 121 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 131 | 26 | 120 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 973 | 131 | 26 | 120 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 131 | 26 | 120 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 131 | 26 | 123 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 967 | 130 | 26 | 122 |
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Workout Graph
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Continuous intervals of 250m, 1:55 and about 2:09, starting with the 1:55.