Andy Thomas 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
May 14, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 317 | 26 | 130 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 26 | 121 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 26 | 128 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 | 132 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 26 | 135 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 26 | 138 |