Andy Thomas 4x1:00/1:00r row
1,147
Meters
4:00.0
Time
1:44.6
Pace
89
Calories
142
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 130 |
December 13, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 35 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 143 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 152 |
| r652 |
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Workout Graph
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4x1:00/1:00 was quite enough torture for today.