Andy Thomas 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 126 |
September 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 21 | 120 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 22 | 111 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 22 | 119 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 21 | 122 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 22 | 128 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 22 | 122 |
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Workout Graph
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