Andy Thomas 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 128 |
August 06, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 112 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 20 | 110 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 110 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 | 113 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 | 115 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 22 | 116 |
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Workout Graph
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