Andy Thomas 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
August 06, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 21 | 120 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 109 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 21 | 120 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 22 | 121 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 22 | 124 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 22 | 126 |
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Workout Graph
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