Andy Thomas 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
July 15, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 21 | 115 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | 106 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 21 | 113 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 21 | 115 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 21 | 119 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 21 | 122 |
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Workout Graph
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