Andy Thomas 3000m row
3,000
Meters
13:24.6
Time
2:14.1
Pace
176
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 126 |
July 07, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 20 | 114 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 21 | 105 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 20 | 114 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 20 | 116 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 20 | 121 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 21 | 117 |
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Workout Graph
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