Andy Thomas 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 126 |
May 12, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | 104 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 98 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 22 | 102 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 22 | 105 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 | 108 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 | 108 |
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Workout Graph
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