Andy Thomas 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 127 |
May 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 21 | 119 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | 114 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 21 | 119 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 22 | 122 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 21 | 122 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 21 | 121 |
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Workout Graph
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