Andy Thomas 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
175
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 126 |
May 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 21 | 118 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 | 113 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 21 | 118 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 21 | 119 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 22 | 119 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 21 | 123 |
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Workout Graph
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