Andy Thomas 3000m row
3,000
Meters
13:13.7
Time
2:12.2
Pace
178
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 128 |
April 28, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 22 | 114 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 22 | 106 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 22 | 113 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 22 | 115 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 22 | 120 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 22 | 118 |
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Workout Graph
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