J. Ernesto Jimenez 420c row
7,059
Meters
31:56.8
Time
2:15.7
Pace
420
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 102 |
September 23, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 7,059 | 2:15.7 | 140 | 781 | 22 | 128 |
| 4:36.2 | 1,011 | 2:16.5 | 137 | 772 | 23 | 123 |
| 4:35.5 | 1,012 | 2:16.1 | 139 | 777 | 22 | 129 |
| 4:31.3 | 1,005 | 2:14.9 | 142 | 789 | 22 | 130 |
| 4:27.1 | 997 | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:29.7 | 1,002 | 2:14.5 | 144 | 794 | 22 | 132 |
| 4:32.3 | 1,006 | 2:15.3 | 141 | 785 | 22 | 130 |
| 4:44.8 | 1,026 | 2:18.7 | 131 | 750 | 22 | 124 |
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Workout Graph
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