J. Ernesto Jimenez v3:00/1:00r...3 row
1,615
Meters
6:00.0
Time
1:51.4
Pace
115
Calories
168
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 9:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
February 10, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 28 | 168 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 168 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 1:00 | 136 | ||||||
| r410 |
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Workout Graph
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