J. Ernesto Jimenez v750m/1:30r...4 row
2,000
Meters
7:14.9
Time
1:48.7
Pace
149
Calories
173
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 13:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
February 02, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 30 | 173 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 30 | 173 | |
| r: 1:30 | 217 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 172 | |
| r: 1:30 | 229 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 31 | 173 | |
| r: 1:30 | 230 | ||||||
| 1:13.5 | 350 | 1:45.0 | 302 | 1340 | 32 | 175 | |
| r: 1:30 | 257 | ||||||
| r933 |
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Workout Graph
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