J. Ernesto Jimenez 9x0:20/0:10r row
765
Meters
3:00.0
Time
1:57.6
Pace
65
Calories
159
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 981 |
| Overall Time | 4:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 0 |
January 25, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 130 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 172 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 |
| 0 | 156 | |||||
| r216 |
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Workout Graph
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