J. Ernesto Jimenez v8:00/1:34r...3 row
6,033
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:07.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 121 |
January 12, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,033 | 1:59.3 | 206 | 1008 | 23 | 168 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 23 | 167 | |
| r: 1:34 | 13 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 24 | 164 | |
| r: 2:57 | 19 | ||||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 24 | 174 | |
| r: 0:36 | 21 | ||||||
| r53 |
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Workout Graph
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