J. Ernesto Jimenez 4x2:15/0:45r row
2,398
Meters
9:00.0
Time
1:52.5
Pace
170
Calories
172
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 101 |
December 15, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,398 | 1:52.5 | 245 | 1143 | 28 | 172 |
| 2:15.0 | 594 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 2:15.0 | 598 | 1:52.8 | 243 | 1137 | 28 | 171 |
| 2:15.0 | 598 | 1:52.8 | 243 | 1137 | 28 | 176 |
| 2:15.0 | 608 | 1:51.0 | 256 | 1180 | 28 | 180 |
| r154 |
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Workout Graph
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