J. Ernesto Jimenez 300c row
4,714
Meters
19:58.5
Time
2:07.1
Pace
300
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 125 |
March 12, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,714 | 2:07.1 | 170 | 886 | 21 | 137 |
| 3:19.2 | 785 | 2:06.8 | 171 | 889 | 22 | 135 |
| 3:17.2 | 781 | 2:06.2 | 174 | 898 | 22 | 136 |
| 3:15.8 | 779 | 2:05.6 | 176 | 906 | 21 | 138 |
| 3:28.8 | 803 | 2:10.0 | 159 | 848 | 21 | 131 |
| 3:25.3 | 796 | 2:08.9 | 163 | 861 | 20 | 137 |
| 3:12.4 | 770 | 2:04.9 | 179 | 917 | 21 | 146 |
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Workout Graph
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