J. Ernesto Jimenez v300m/1:30r...6 row
1,800
Meters
6:25.7
Time
1:47.1
Pace
134
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 15:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 125 |
January 10, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,800 | 1:47.1 | 285 | 1279 | 23 | 151 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 24 | 135 | |
| r: 1:30 | 16 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 23 | 148 | |
| r: 1:30 | 19 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 23 | 152 | |
| r: 1:30 | 21 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 24 | 156 | |
| r: 1:30 | 27 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 23 | 157 | |
| r: 1:30 | 17 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 24 | 162 | |
| r: 1:30 | 21 | ||||||
| r121 |
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Workout Graph
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