J. Ernesto Jimenez v300m/1:30r...6 row
1,800
Meters
6:31.2
Time
1:48.6
Pace
132
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 15:31.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 125 |
January 06, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,800 | 1:48.6 | 273 | 1238 | 23 | 151 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 24 | 129 | |
| r: 1:30 | 21 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 24 | 147 | |
| r: 1:30 | 15 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 24 | 153 | |
| r: 1:30 | 21 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 24 | 157 | |
| r: 1:30 | 19 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 23 | 161 | |
| r: 1:30 | 24 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 24 | 163 | |
| r: 1:30 | 26 | ||||||
| r126 |
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Workout Graph
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