J. Ernesto Jimenez v300m/1:30r...6 row
1,800
Meters
6:34.7
Time
1:49.6
Pace
130
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,930 |
| Overall Time | 14:09.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 121 |
December 22, 2020 07:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,800 | 1:49.6 | 266 | 1213 | 23 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 23 | |
| r: 1:30 | 25 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 23 | |
| r: 1:30 | 28 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:30 | 19 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:30 | 20 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 24 | |
| r: 1:30 | 18 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 23 | |
| r: 0:05 | 20 | |||||
| r130 |
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Workout Graph
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300 Spartans by KREW/LiveRowing