J. Ernesto Jimenez v300m/1:30r...6 row
1,800
Meters
6:27.4
Time
1:47.6
Pace
133
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,950 |
| Overall Time | 14:02.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 120 |
December 01, 2020 06:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.4 | 1,800 | 1:47.6 | 281 | 1266 | 28 | 148 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | 118 | |
| r: 1:30 | 23 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | 147 | |
| r: 1:30 | 29 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | 152 | |
| r: 1:30 | 26 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 30 | 159 | |
| r: 1:30 | 29 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | 160 | |
| r: 1:30 | 22 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 29 | 162 | |
| r: 0:05 | 21 | ||||||
| r150 |
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Workout Graph
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300 Spartans by KREW/LiveRowing