J. Ernesto Jimenez 45:00 row
10,438
Meters
45:00.0
Time
2:09.3
Pace
643
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 154 |
June 12, 2020 07:01:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 18 | 148 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 117 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 134 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 142 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 150 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 156 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 157 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 162 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 173 |
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The Spencer Turrin by KREW/LiveRowing