J. Ernesto Jimenez 30:11 row
6,791
Meters
30:11.7
Time
2:13.3
Pace
403
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 74 |
July 31, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,791 | 2:13.3 | 147 | 807 | 21 | 131 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 128 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 132 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 138 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 127 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 141 |
| 30:11.7 | 27 | 3:36.6 | 34 | 418 | 5 | 131 |
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Workout Graph
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