J. Ernesto Jimenez 6840m row
6,840
Meters
30:00.0
Time
2:11.5
Pace
409
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 74 |
July 16, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 22 | 140 |
| 3:44.8 | 855 | 2:11.4 | 154 | 830 | 22 | 130 |
| 3:44.6 | 1,710 | 2:11.3 | 154 | 831 | 22 | 134 |
| 3:43.8 | 2,565 | 2:10.8 | 156 | 837 | 23 | 140 |
| 3:44.7 | 3,420 | 2:11.4 | 154 | 830 | 22 | 140 |
| 3:46.4 | 4,275 | 2:12.3 | 151 | 819 | 22 | 142 |
| 3:45.3 | 5,130 | 2:11.7 | 153 | 826 | 22 | 143 |
| 3:44.8 | 5,985 | 2:11.4 | 154 | 830 | 22 | 146 |
| 3:45.5 | 6,840 | 2:11.8 | 153 | 825 | 22 | 145 |
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Workout Graph
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