J. Ernesto Jimenez 6840m row
6,840
Meters
29:59.6
Time
2:11.5
Pace
408
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 74 |
July 14, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,840 | 2:11.5 | 154 | 829 | 22 | 138 |
| 3:44.9 | 855 | 2:11.5 | 154 | 829 | 22 | 129 |
| 3:44.2 | 1,710 | 2:11.1 | 155 | 834 | 22 | 137 |
| 3:45.0 | 2,565 | 2:11.5 | 154 | 828 | 22 | 136 |
| 3:45.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 139 |
| 3:44.8 | 4,275 | 2:11.4 | 154 | 830 | 22 | 142 |
| 3:44.6 | 5,130 | 2:11.3 | 154 | 831 | 22 | 141 |
| 3:45.9 | 5,985 | 2:12.1 | 152 | 822 | 23 | 142 |
| 3:45.2 | 6,840 | 2:11.6 | 153 | 827 | 22 | 141 |
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Workout Graph
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