J. Ernesto Jimenez 7000m row
7,000
Meters
29:59.3
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 74 |
July 08, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 7,000 | 2:08.5 | 165 | 867 | 22 |
| 3:44.7 | 875 | 2:08.4 | 165 | 869 | 22 |
| 3:42.6 | 1,750 | 2:07.2 | 170 | 885 | 22 |
| 3:40.8 | 2,625 | 2:06.1 | 174 | 899 | 22 |
| 3:39.0 | 3,500 | 2:05.1 | 179 | 914 | 22 |
| 3:36.8 | 4,375 | 2:03.8 | 184 | 933 | 22 |
| 3:37.4 | 5,250 | 2:04.2 | 183 | 928 | 23 |
| 3:55.6 | 6,125 | 2:14.6 | 143 | 793 | 22 |
| 4:02.4 | 7,000 | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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