Andrew Barham v2:00/2:40r...5 BikeErg
4,430
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 4,584 |
| Overall Time | 21:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 669 |
| Power/kg | 1.52 |
| Drag Factor | 108 |
March 11, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,430 | 2:15.4 | 141 | 784 | 64 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 62 | |
| r: 2:40 | 29 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 63 | |
| r: 2:34 | 28 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 65 | |
| r: 2:25 | 31 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 66 | |
| r: 3:21 | 33 | |||||
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 68 | |
| r: 0:32 | 33 | |||||
| r154 |
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Workout Graph
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