Andrew Barham v2:00/2:41r...5 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 2,268 |
| Overall Time | 23:27.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 134 |
March 11, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r: 2:41 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | |
| r: 2:28 | 9 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:31 | 7 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 3:14 | 12 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:33 | 9 | |||||
| r57 |
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Workout Graph
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