Andrew Barham v2:00/2:35r...7 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 3,217 |
| Overall Time | 31:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 137 |
March 07, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:35 | 13 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:27 | 4 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:29 | 7 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:27 | 1 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 2:27 | 8 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:26 | 7 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:36 | 12 | |||||
| r52 |
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Workout Graph
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