Andrew Barham v2:00/2:40r...8 BikeErg
6,977
Meters
16:00.0
Time
2:17.5
Pace
199
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 7,216 |
| Overall Time | 35:48.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 63 |
| Revolution Count | 1049 |
| Power/kg | 1.45 |
| Drag Factor | 109 |
March 05, 2025 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,977 | 2:17.5 | 134 | 762 | 63 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 2:40 | 22 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 63 | |
| r: 3:17 | 32 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 64 | |
| r: 2:48 | 36 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 66 | |
| r: 2:34 | 29 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 66 | |
| r: 2:43 | 40 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 64 | |
| r: 2:31 | 30 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 63 | |
| r: 2:32 | 31 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 62 | |
| r: 0:43 | 19 | |||||
| r239 |
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Workout Graph
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