Andrew Barham v2:00/2:57r...8 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
198
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 3,564 |
| Overall Time | 37:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 135 |
March 05, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 763 | 20 | 144 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 133 | |
| r: 2:57 | 11 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 138 | |
| r: 3:15 | 7 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 145 | |
| r: 2:43 | 6 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 149 | |
| r: 2:43 | 14 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 152 | |
| r: 2:42 | 13 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 150 | |
| r: 2:31 | 10 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 144 | |
| r: 2:33 | 7 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 144 | |
| r: 2:20 | 6 | ||||||
| r74 |
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Workout Graph
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