Andrew Barham v1000m/3:55r...3 BikeErg
3,000
Meters
5:45.0
Time
1:55.0
Pace
103
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 3,070 |
| Overall Time | 13:19.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 75 |
| Revolution Count | 444 |
| Power/kg | 2.49 |
| Drag Factor | 111 |
March 03, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1092 | 75 | |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 75 | |
| r: 3:55 | 33 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 75 | |
| r: 3:39 | 37 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 76 | |
| r70 |
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Workout Graph
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