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Andrew Barham v250m/0:34r...15 BikeErg

3,750

Meters

7:14.8

Time

1:55.9

Pace

121

Calories

Rest Distance511
Rest Time11:24.0
Overall Distance4,261
Overall Time18:38.8
Average Watts225
Calories Per Hour1072
RPM74
Revolution Count618
Power/kg2.43
Drag Factor107

March 01, 2025 09:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:14.8 3,750 1:55.9 225 1072 74
0:27.9 250 1:51.6 252 1166 78
r: 0:34 39
0:29.0 250 1:56.0 224 1071 75
r: 0:31 35
0:28.7 250 1:54.8 231 1096 75
r: 0:31 39
0:29.6 250 1:58.4 211 1025 73
r: 0:31 31
0:28.7 250 1:54.8 231 1096 75
r: 2:33 43
0:28.7 250 1:54.8 231 1096 75
r: 0:31 39
0:28.8 250 1:55.2 229 1087 75
r: 0:31 35
0:28.8 250 1:55.2 229 1087 75
r: 0:31 33
0:28.5 250 1:54.0 236 1113 76
r: 0:33 39
0:29.2 250 1:56.8 220 1055 74
r: 2:32 38
0:28.2 250 1:52.8 244 1139 77
r: 0:31 35
0:29.6 250 1:58.4 211 1025 73
r: 0:33 34
0:29.4 250 1:57.6 215 1040 74
r: 0:30 37
0:29.9 250 1:59.6 205 1004 72
r: 0:32 34
0:29.9 250 1:59.6 205 1004 72
r511

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Workout Graph

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