Andrew Barham v2:00/4:14r...5 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,243 |
| Overall Time | 25:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 136 |
February 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 19 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | |
| r: 4:14 | 8 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:45 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:47 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:40 | 7 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:42 | 7 | |||||
| r53 |
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Workout Graph
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