Andrew Barham v1000m/3:00r...5 BikeErg
5,000
Meters
9:30.9
Time
1:54.1
Pace
173
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 5,161 |
| Overall Time | 21:31.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 75 |
| Revolution Count | 744 |
| Power/kg | 2.54 |
| Drag Factor | 113 |
February 22, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.9 | 5,000 | 1:54.1 | 235 | 1109 | 75 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 75 | |
| r: 3:00 | 40 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 75 | |
| r: 3:01 | 40 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 76 | |
| r: 3:01 | 40 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 75 | |
| r: 2:59 | 41 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 77 | |
| r161 |
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Workout Graph
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