Andrew Barham v1000m/3:05r...3 BikeErg
3,000
Meters
5:48.3
Time
1:56.1
Pace
102
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,072 |
| Overall Time | 11:56.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 74 |
| Revolution Count | 442 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
February 10, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.3 | 3,000 | 1:56.1 | 224 | 1069 | 74 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 75 | |
| r: 3:05 | 43 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 74 | |
| r: 3:03 | 29 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 75 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.