Andrew Barham v1000m/2:06r...5 BikeErg
5,000
Meters
9:23.6
Time
1:52.7
Pace
177
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,144 |
| Overall Time | 17:51.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 76 |
| Revolution Count | 742 |
| Power/kg | 2.64 |
| Drag Factor | 112 |
February 02, 2025 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.6 | 5,000 | 1:52.7 | 244 | 1141 | 76 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 76 | |
| r: 2:06 | 37 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 75 | |
| r: 2:06 | 35 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 76 | |
| r: 2:07 | 37 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 77 | |
| r: 2:09 | 35 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 79 | |
| r144 |
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Workout Graph
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