Andrew Barham v2000m/2:00r...6 row
5,625
Meters
21:34.2
Time
1:55.0
Pace
391
Calories
174
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 31:34.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 135 |
February 01, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,625 | 1:55.0 | 230 | 1091 | 23 | 174 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 173 | |
| r: 2:00 | 17 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 179 | |
| r: 2:00 | 19 | ||||||
| 1:21.0 | 375 | 1:48.0 | 278 | 1256 | 27 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 183 | |
| r: 2:00 | 20 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 169 | |
| r86 |
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Workout Graph
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