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Andrew Barham v500m/1:09r...10 BikeErg

5,000

Meters

9:56.2

Time

1:59.2

Pace

163

Calories

Rest Distance300
Rest Time11:25.0
Overall Distance5,300
Overall Time21:21.2
Average Watts206
Calories Per Hour1010
RPM72
Revolution Count761
Power/kg2.23
Drag Factor112

January 30, 2025 06:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:56.2 5,000 1:59.2 206 1010 72
0:57.7 500 1:55.4 228 1083 75
r: 1:09 35
0:58.0 500 1:56.0 224 1071 74
r: 1:10 38
0:58.7 500 1:57.4 216 1044 74
r: 1:15 34
0:59.0 500 1:58.0 213 1033 73
r: 1:25 34
0:59.9 500 1:59.8 204 1000 72
r: 1:11 35
0:59.9 500 1:59.8 204 1000 72
r: 1:21 31
1:01.2 500 2:02.4 191 956 71
r: 1:30 31
1:00.2 500 2:00.4 201 990 72
r: 1:19 31
1:01.9 500 2:03.8 184 934 70
r: 1:05 31
0:59.7 500 1:59.4 206 1007 72
r300

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Workout Graph

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