Andrew Barham v3:00/r...12 row
6,873
Meters
28:00.0
Time
2:02.2
Pace
453
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 136 |
January 25, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,873 | 2:02.2 | 192 | 959 | 24 | 168 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 162 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 148 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 170 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 150 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 180 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 174 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 158 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 184 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 178 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 160 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 186 | |
| r44 |
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Workout Graph
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