Andrew Barham v2:00/2:46r...7 BikeErg
6,081
Meters
14:00.0
Time
2:18.1
Pace
172
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,297 |
| Overall Time | 30:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 62 |
| Revolution Count | 904 |
| Power/kg | 1.44 |
| Drag Factor | 114 |
January 10, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,081 | 2:18.1 | 133 | 756 | 62 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 61 | |
| r: 2:46 | 32 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 62 | |
| r: 3:07 | 36 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 63 | |
| r: 2:38 | 37 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 65 | |
| r: 2:37 | 32 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | |
| r: 2:37 | 14 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 62 | |
| r: 2:35 | 29 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 61 | |
| r: 0:30 | 36 | |||||
| r216 |
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Workout Graph
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