Andrew Barham v2:00/2:44r...7 row
3,043
Meters
14:00.0
Time
2:18.0
Pace
174
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 3,099 |
| Overall Time | 32:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 140 |
January 10, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,043 | 2:18.0 | 133 | 758 | 20 | 141 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 127 | |
| r: 2:44 | 9 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 138 | |
| r: 3:12 | 8 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 142 | |
| r: 2:41 | 10 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 149 | |
| r: 2:31 | 6 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 145 | |
| r: 2:39 | 8 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 146 | |
| r: 2:36 | 9 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 142 | |
| r: 2:26 | 6 | ||||||
| r56 |
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Workout Graph
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