Andrew Barham v250m/0:57r...10 row
2,500
Meters
9:27.5
Time
1:53.5
Pace
171
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 2,642 |
| Overall Time | 22:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 139 |
January 07, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:57 | 18 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:11 | 15 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:57 | 19 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:12 | 17 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:56 | 13 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:12 | 18 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:56 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:12 | 14 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:55 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r142 |
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Workout Graph
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