Andrew Barham v2:00/3:30r...6 BikeErg
5,247
Meters
12:00.0
Time
2:17.2
Pace
151
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 5,465 |
| Overall Time | 31:21.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 63 |
| Revolution Count | 788 |
| Power/kg | 1.46 |
| Drag Factor | 112 |
January 04, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,247 | 2:17.2 | 135 | 766 | 63 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 61 | |
| r: 3:30 | 28 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 63 | |
| r: 2:59 | 30 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | |
| r: 3:08 | 30 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 65 | |
| r: 6:25 | 75 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | |
| r: 2:48 | 25 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 63 | |
| r: 0:31 | 30 | |||||
| r218 |
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Workout Graph
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