Andrew Barham v2:00/2:48r...6 row
2,623
Meters
12:00.0
Time
2:17.2
Pace
151
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 2,696 |
| Overall Time | 33:23.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 137 |
January 04, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 19 | 140 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 128 | |
| r: 2:48 | 10 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 137 | |
| r: 3:37 | 13 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 142 | |
| r: 3:20 | 16 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 145 | |
| r: 5:51 | 10 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 150 | |
| r: 3:12 | 12 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 140 | |
| r: 2:35 | 12 | ||||||
| r73 |
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Workout Graph
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